Underactive/Overactive Muscles

What does mobility mean to you? Does it mean being able to do flips, rolls and dives? Perhaps being able to run, jump, squat or walk? Maybe it just means being able to move from one spot to the next?   Mobility can look many ways and has many differing opinions on what it means.…

Read More

How to Kick Sugar

    Why is Sugar so Bad for You…?   Well, for starters, sugar promotes rapid fat storage.  But, there’s a lot more that sugars to negatively impact your physical wellbeing:   Sugar Weakens Your Immune System Sugar Causes Insulin Resistance Sugar is As Addictive As Hard Drugs Sugar Speeds Up the Aging Process Sugar Raises…

Read More