Archive for July 2023

  Have you ever looked at those people who always seem to have their act together and wondered:   “How do they do it?”   It’s like they effortlessly accomplish everything while the rest of us struggle just to get through the basics.   Do they have some secret formula for being super productive?  …

  As you move forward on your health and fitness journey,  I want to share some thoughts with you that might make a difference in your progress.   You may, or may not know, it’s incredibly common for people to hit a “PLATEAU” when it comes to their fitness progress.  And, most often they instantly…